Yeah I know. Christmas is about three weeks away so why am I already posting about eating over the holidays? Well, my holidays started today so I'm going to need my own advice sooner rather than later. Today I'm going to tell you how to avoid gaining a million pounds while stuffing your face with holiday goodies.
Thursday, December 5, 2013
Monday, December 2, 2013
Cheat Days and Alcohol While Working Out
Cheat days are a must.
Yes you read that right. Cheat
days are a must. But Why?
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