Surviving the Gluttonous Holidays

Yeah I know. Christmas is about three weeks away so why am I already posting about eating over the holidays? Well, my holidays started today so I'm going to need my own advice sooner rather than later. Today I'm going to tell you how to avoid gaining a million pounds while stuffing your face with holiday goodies. 

Cheat Days and Alcohol While Working Out

Cheat days are a must.  Yes you read that right. Cheat days are a must. But Why?

Having a Workout Buddy: A Review

Today I am happy to have T.J. writing a guest post on my blog. T.J. is a classmate, friend and young entrepreneur. He oversees communications and public relations for his company, AotC (Ahead of the Class). AotC is a successful entertainment and promotions company based in London, Ontario. T.J. wrote a guest post for me explaining the impact a workout buddy has made on his motivation and success when it comes to fitness. I hope you enjoy!

Understanding Workout Supplements

Supplements seem to be all the rage in the workout world. Everyone takes them and swears by them. That is why it’s so important to understand the different types of workout supplements and what health benefits they bring. When there are literally thousands of companies and supplements out there how do you know which is best for you? Today I’m going to help you understand workout supplements and what are some of the best on the market.

3 Reasons Why Having a Workout Buddy is Important

Who doesn't like having a workout buddy? I mean, working out by yourself can be lonely and kind of boring. Aside from keeping you company, there are many reasons why a workout buddy is awesome. Don't have one? I'm going to tell you three reasons why having a workout buddy is important. You'll never workout alone after this. 

The Best Workout Gear

Wearing the best workout gear is important. Comfortable, lightweight and breathable fabrics can actually improve your workout. These materials will keep you cool, dry and give you maximum mobility. I'm going to tell you what companies make the best workout gear and the most important workout gear every person should have. Remember, workout gear is an investment. It may seem expensive now, but you will see the benefits every time you workout. So don't let those dollar signs spook you (Halloween was last week, remember?).

How to Diet During a Workout Plan Part One

Dieting is difficult. It's not easy and it takes a lot of willpower. This is why I am going to tell you how to diet during a workout plan and still keep your sanity. This is a two part blog, so this first part is going to focus on beverages and dieting.

Dieting is MORE important than Exercise

What? Yes, you read that right. Dieting is more important than exercise. Many people are committed to their workout routine but do not understand the importance of healthy eating. I have friends who have been working out for months and still have yet to reach their goals. The problem is that they think they can eat whatever they want, whenever they want. If most people chose to eat healthier options consistently, they would lose majority of their excess weight without ever stepping foot into a gym. Here are some simple tricks to help cut hundreds of calories out of your diet and eat healthier.

The Best Workout Songs

I don’t know about you guys, but music is a MUST for me while working out. Music is therapeutic; listening to music during a workout gives you a huge boost. It can make the difference when you need that extra push to finish that last set. It can jumpstart your mood if you’re having an off day. Whether your stretching, running or pumping iron, music makes a workout better. That's why I'm going to tell you about the best workout songs and how they will improve your workout.

The Best Workout Songs for YOU

Believe it or not, I know guys that can listen to Taylor Swift or Carly Rae Jepsen when they work out. Why am I telling you this? Because it’s important to realize every person is different. There’s no set genre for workout music. Pick the best workout songs for you.

I like to work out to three genres: heavy rock, rap/hip hop and electronic dance music. These three genres always put me in a great mood. They motivate me to go to the gym and get me through a tough workout. I like to change up my rap/hip-hop and EDM from time to time but, Linkin Park ALWAYS stays on my playlist. Check out their YouTube page for more great music.

Choosing the Right Workout Plan for YOU

You've managed to get back into the gym. You're feeling sore, but accomplished for making it through week one. You are actually starting to think that you can do this. Yet, you begin to wonder, where do I go from here? I'm going to show you how to choose the right workout plan for YOU.

Starting a Workout Plan Successfully

When you start a workout plan, you refer to the starting point as week one right? Wrong. A better name is hell week. Now, you may be thinking, “Aren’t you being a bit melodramatic Justin?" No way. The first week of any workout plan is brutal. The workouts are hard and painful. The amount of weight you can lift is depressing. And after about five minutes of cardio you begin to question if your left lung just collapsed. Not to mention you have to get your butt off the couch and get to the gym.

I just made it through “hell week” and I wasn’t successful. 

Now I’m not trying to discourage anyone. I’m just being honest. I only went to the gym twice and played one game of soccer. My goal was to go to the gym five times this past week so why did I fail? Was it laziness? Did I have a busy week? Nope. I failed my weekly goal because I didn’t prepare enough. Since I don't want you guys to fail, I'm going to give you everything you need to start a workout plan successfully.

Welcome to my Fitness Blog!

Hey everyone. My name is Justin and I am the blogger behind 50 Days of Fitness. I'm a public relations post-graduate student at Western University looking to lead a more healthy and active lifestyle.

Why is my Blog Different?

My blog is different because I am not a fitness guru. I haven't exercised consistently in the last four months. I don't have a personal trainer certification and I don't have a degree in food and nutrition. I'm not "jacked" and I don't have a six pack. So why follow my blog?