Surviving the Gluttonous Holidays

Yeah I know. Christmas is about three weeks away so why am I already posting about eating over the holidays? Well, my holidays started today so I'm going to need my own advice sooner rather than later. Today I'm going to tell you how to avoid gaining a million pounds while stuffing your face with holiday goodies. 

Cheat Days and Alcohol While Working Out

Cheat days are a must.  Yes you read that right. Cheat days are a must. But Why?

Having a Workout Buddy: A Review

Today I am happy to have T.J. writing a guest post on my blog. T.J. is a classmate, friend and young entrepreneur. He oversees communications and public relations for his company, AotC (Ahead of the Class). AotC is a successful entertainment and promotions company based in London, Ontario. T.J. wrote a guest post for me explaining the impact a workout buddy has made on his motivation and success when it comes to fitness. I hope you enjoy!

Understanding Workout Supplements

Supplements seem to be all the rage in the workout world. Everyone takes them and swears by them. That is why it’s so important to understand the different types of workout supplements and what health benefits they bring. When there are literally thousands of companies and supplements out there how do you know which is best for you? Today I’m going to help you understand workout supplements and what are some of the best on the market.

3 Reasons Why Having a Workout Buddy is Important

Who doesn't like having a workout buddy? I mean, working out by yourself can be lonely and kind of boring. Aside from keeping you company, there are many reasons why a workout buddy is awesome. Don't have one? I'm going to tell you three reasons why having a workout buddy is important. You'll never workout alone after this. 

The Best Workout Gear

Wearing the best workout gear is important. Comfortable, lightweight and breathable fabrics can actually improve your workout. These materials will keep you cool, dry and give you maximum mobility. I'm going to tell you what companies make the best workout gear and the most important workout gear every person should have. Remember, workout gear is an investment. It may seem expensive now, but you will see the benefits every time you workout. So don't let those dollar signs spook you (Halloween was last week, remember?).

How to Diet During a Workout Plan Part One

Dieting is difficult. It's not easy and it takes a lot of willpower. This is why I am going to tell you how to diet during a workout plan and still keep your sanity. This is a two part blog, so this first part is going to focus on beverages and dieting.

Dieting is MORE important than Exercise

What? Yes, you read that right. Dieting is more important than exercise. Many people are committed to their workout routine but do not understand the importance of healthy eating. I have friends who have been working out for months and still have yet to reach their goals. The problem is that they think they can eat whatever they want, whenever they want. If most people chose to eat healthier options consistently, they would lose majority of their excess weight without ever stepping foot into a gym. Here are some simple tricks to help cut hundreds of calories out of your diet and eat healthier.