Many women avoid weight training for different reasons. Some are just not sure what to do, so they just don't do it at all. Some are worried that they're just not strong enough to use weights. But most are afraid that by lifting weights, they'll look like a man. Did you know this is not really possible? Men are able to build muscle at an incredible rate because of the levels of testosterone in their bodies. Women are NOT created with these levels! The only way to "look like a man" would be to use some type of steroid or similar supplementation. Women were not created to build muscle like that! There are so many great benefits to weight training...keep reading!
Did you know that weight training can actually help prevent osteoporosis? Research has shown that 24 weeks of weightlifting may increase bone mineral density by as much as 15 PERCENT!
Did you know that weight training burns calories longer AFTER a workout that a cardio session? After weight training, muscles actually have to recover to get ready for the next workout. This recovery causes a continued calorie burn. The body burns more calories to keep the muscles there. So, if you're in a pinch and have to choose between cardio or weight training, opt for the weights! It is possible to use weight training to act as cardio, as you train with your heart rate in the fat burning zone, and the after effects make your workout so much more worthwhile!
So, don't be afraid of looking like a man. It just simply won't happen! Instead, help create a healthy, happy, strong, coordinated you!